Sunday 13th September, RiponStill recovering from the gruelling Sensei Keith Walker Kumite course, Carl and Amy attended their first EKF Squad Training session which was led by the legendary Sensei Wayne Otto and his great coaching team.
After a tough warm up, the 'A' squad split from the rest and everyone was put through some really good fight drills and exercises. The coaches were very laid back, and with good humour got everyone fired up and giving their best.
It was a thoroughly enjoyable session, I can't wait until the next one!
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